dear sis, u can apply for caips through email..and u should be able to receive your notes through email..so that way u wont have to worry about snail mail delays
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please send an email to this email address for caips
ATIP-AIPRP @ cic.gc.ca
in subject put 'caips request'
and attach the following documents:
access to information and personal informatin request form
(IMM 5565)
autority to release personal informaiton (imm 5475)
credit card payment form (im 5667)
prrof of your canadian residence (e.g pr card copy or canadian passport copy etc)
just scan and email these documents at the above mentioned email address
see link below for forms:
http://www.cic.gc.ca/english/department/atip/completed.asp