Salam,
For those of you who have been told by Lawyers (liars) not to order GCMS notes, or check status on Ecas too often...it will have adverse effect on your case...it's all nonsense.
I have ordered GCMS 3 times already, MP has gotten me an update like 4 times, and I myself have emailed couple of times to Islamabad...and I check Ecas status every couple of weeks. This will not harm your case at all. It actually might trigger them to work on your case, if they have forgotten about it.
I wouldn't recommend annoying someone too much, but you have to right to know the status, and thus request these things. Lawyers have no magic wand; they probably do as much as we can do ourselves. I did my application and paid a lawyer few dollars to proof read it. That was the end of the lawyer from my case.