Big girl din ako eh (ako horizonal lang, hehe)
But I had gallstones, so since May 2014, when it was discovered, I was told to go under this very strict diet. Or else, go back to the hospital.
Since I have spent so much money on that hospitalization, I cannot have surgery asap. Inabot ng 7 months and strict diet ko. Huhuhu iyak talaga ako when I see food, I really, I really want to eat. At least naging okay ang medical results ko and I lost almost 15kgs.
Kaya yan, substitute white carbs (i.e. rice and bread) to wheat bread and pasta and brown rice.
Olive oil instead of cooking oil. And wala munang deep fried stuff. Fresh smoothies instead of coke and iced tea. Or ikaw na lang gumawa ng ice tea mo, para less sugar.