hhshumon said:
dear Mamun, it seems u applied on April 2012. If the web site says the processing time is 26 months, we are to wait patiently till that. If nothing happens after that we can be bit anxious.
There are so many of us in this BD forum who are used to SGVO work type n processing procedure. Yes it's sometimes bit frustrating (not this much though), but we keep cool encouraging each other, exploring new possibilities, career, job n so many issues. I think it is hardly of any help if we keep on complaining and use different phrases. It won't change anything, it never did and never will.
So we should all be doing with the way it is and should not be very much pessimistic. We launched these applications ourselves, never been imposed or tempted by anyone. So we cant effort complaining. Becoming demoralised with our negative posts, we effect others and their regular daily life too, as for many of us, this thread has become the voice in our head. We pass our time to make things easier, though we can not make things faster. we pass our long stretched waiting time.
Better keep smiling and cheers (I love to say this, maley Bari ;D). Everything's going to be fine insallah.
You can also invite us for a party, tea and singara would do.
APPRECIABLE. MY REQUEST TO ALL TO KEEP ALWAYS SMILING FACE AND RELAX.TAKE TIME ,GET BUSY WITH WORKS AND FAMILY.GIVE TIME TO YOUR FAMILY,FRIENDS,SOCIETY.
LIFE IS VALUABLE EVERYWHERE.
I AM TRULY SHARING ONE THING WHICH I EARNED WHILE I WAS IN CANADA.
WHEN YOU WILL BE IN CANADA NOTHING WILL HAPPENED OVERNIGHT.
YOU WILL NEED TO UPGRADE YOUR SKILL.
PROBABLY NEED TO MAKE LOT OF APPLICATION TO GET A JOB.PL REMEMBER YOU WILL NEED PATIENCE AND PATIENCE IN CANADA .
BLOODY COLD WILL HELL YOUR MIND.YOU WILL ABLE TO MANAGE BUT YOU CANNOT MOVE AS EASY AS BANGLADESH.
PL READ AND DO THE FOLLOWING WHICH I GOT FROM CANADIAN PAPER:
Staying mentally healthy and fit, however, takes work. It doesn't happen all by itself. So I've been thinking about some strategies that might help to strengthen my emotional muscles for the coming years. There will be challenges. There always are. I want to keep emotionally and mentally healthy, well and fit. This is an ongoing process – like physical fitness.
One way to ensure that you stay mentally and emotionally at the top of your game is to acknowledge that mental health and wellness doesn't happen all by itself. There is a mind/body connection. Being fit mentally and physically takes work. Talking about it, for starters. And having hope helps.
So, here are 10 "tools" for a healthier and happier mental and emotional outlook for future.
They may also help lift your spirits after the holidays when everyone naturally feels a little let down. Credit card bills are arriving. Nothing much is happening. The long, cold winter is stretching out endlessly ahead. Kick-starting life with enthusiasm and energy seems insurmountable.
1. Take care of yourself. Besides exercising and eating well, what's really important is getting enough sleep. Everyone needs a good night's sleep. Sleep heals.
Without it, I simply cannot think clearly or function at my best. If I'm struggling with a problem at night, invariably I can solve it effortlessly in the morning. Sleep is a universal prerequisite to health and happiness. If you have problems sleeping, get help. There are all kinds of simple strategies to help you sleep better.
2. Learn to relax. Do you realize how little pure relaxation you probably get? When was the last time you gave your mind a break? Or indulged yourself? You don't have to go out of town for a little vacation. Just do things you don't ordinarily do. The unexpected. Just for fun. One Friday afternoon in November, my husband Marty picked me up from Seneca and we went to a movie. It was a great break and for the rest of the weekend, I had so much energy and accomplished so much, it was amazing. That's what a little change in my routine did.
3. Laugh. Nothing makes you feel better about yourself or the world around you than a good laugh. It's great medicine, especially if you can learn to laugh at yourself. Laughter heals, too. It's therapeutic.
The amazing research of Norman Cousins sparked the humour therapy movement. Can't find anything to laugh about? Google "humour" and you'll find 74 million hits – jokes, cartoons, websites, and stories. Humour is a very personal. What makes you laugh may leave me cold. It may be Marx Brothers movies or The New Yorker cartoons.Whatever or whomever makes you laugh, make sure you have easy access and enjoy. My husband wakes up with stand-up comedian Andy Borowitz's Borowitz Report in his email box. Borowitz writes about current affairs and politics, and most mornings I hear Marty laughing his head off. Marty also lives to make me laugh. It's his mission in life. Nothing makes him happier. If you can find someone who feels like that about you, grab him or her. It's worth more than money in the bank!
4. Adopt a philosophy of kindness. Doing things for others is a great tonic when you're feeling down. It's a win-win. Helping others magically makes you feel included and empowered. You're never alone when you're doing community work that benefits "the greater good.” You meet others with similar interests and, I guarantee, you'll feel energized and excited about life knowing you're “making a difference” to someone else.
5. Nurture your friendships. In the winter, especially, it's so easy to cocoon and not see people you care about. Email, which is toneless, is no substitute for a real live visit with a friend. Make a deal with yourself to see friends you may have neglected. Everyone is busy, but that's no excuse. Schedule short coffee dates. These conversations are good for the soul, not only because you're expressing your feelings, you're listening and being there for someone who may really need you.
6. Stop procrastinating and do it now! Time management is an ongoing challenge for all of us. There's too much to do. Too little time to do it. Procrastination doesn't help. It makes you feel worse. One way around it is to adopt the Nike slogan and “Just Do It.” Make realistic daily “to do” lists. Do one thing each day. One thing you've really wanted to do, even if it's only cleaning off your desk. You'll feel a great sense of accomplishment and be encouraged to do more.
7. Try new things. It's easy to do things the same old way, every day, day in and day out. Try something new? It's exciting to learn new things or make little changes in your life. They don't have to be major. Try a new function on your computer. Or a new recipe. Just be willing to grow and evolve. Be patient with yourself. Change is part of life and it can be invigorating. Don't resist change. Embrace it. It's mental and emotional exercise and it's healthy. Good for the brain.
8. Let go of guilt and stop worrying. I'm a firm believer is "staying in the present." You can't change the past, so why dwell on it? My late father put it best: "If you stay in the present, the future will take care of itself." That also means not worrying – a complete waste of time and energy. It won't get you anywhere or make you feel any better. Try to catch yourself and stop. Do the same with guilt. Another empty emotion. If you find yourself feeling guilty, then do something about it. Make right something you've done wrong. Take responsibility for your mistake. And apologize. Talk about it. Saying “I'm sorry” has a wondrous way of making both you and someone else feel so much better.
9. It's okay to be good enough. I am a perfectionist and one of the hardest things for me to accept is that what I do is “good enough.” Perfectionism can be debilitating. Recognize it, if you tend to be too hard on yourself and lighten up. I've found that I'm harder on myself than anyone else. And 99 percent of the time, I'm good enough. So are you!
10. Ask for help. If you're having emotional problems and you need support, ask for it. We all feel this way from time to time. It's the most natural feeling in the world. Talk to someone. A friend – someone you know and trust. And trust yourself, your body, and your gut instincts. No one knows you better than you. There are many ways to approach a problem. Find the way that you feel most comfortable with, a way that works for you. Just don't suffer in silence. You don't have to. There's help out there. But you have to ask for it.
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PL REPLY .WAITING TO HEAR.