I did sign up for the session. They generally have a generic group session first, post which there is a one on one session. Here they will assess how prepared you are for Canada (employment, housing, education, etc) and will guide you to the settlement agency based on which Province you decide to land. Most of it, is already available on the interenet, but no harm listening to it, I feel. Its not a bad session, especially since in the generic session, you do get an opportunity to network with people.