Congratulations
If you live in Canada, GCMS notes are free, and you can order as many as you like. The only drawback is that you will have to wait for a month each time. Since you already got your file number, it's probably not a bad idea to order your notes now, just to see what Sydney has already done, but keep in mind your notes won't likely change much, if at all, for the next several months, until Ottawa has assigned an officer to evaluate your file.
Anyway, this would probably be a good information for a lot of members here, can you share when you submitted your RCMP screening certificates, and also your POF?
GeoCanadian got his MR about 8 days after he submitted his POF, and I got mine roughly 8 days as well. One of my friends submitted his POF, then about 7 to 8 days later he got medical request. I wonder if it's true for you as well. Also, can you tell us which department (or visa officer) sent you the POF and RCMP request emails? You can check it from the signature of these emails.