I was in the same situation. My status changed to "additional docs not needed" 3 weeks before they transfer it to LVO. My file stuck at "background NA" in LVO for more than 3 weeks now. Actually, we are going to the back of the queue at local visa office after we stuck at CIO when people are going directly to LVO on day one.Hahaha, your comment about not wanting to annoy them really made me l-o-l!
I know how you feel, I emailed them on 27/07 and got a response same day saying my file was still at CIO Sydney, it was a bit depressing to hear that. My additional docs changed to not needed on 9th August, which cheered me up considerably, so I'd like to believe judging by what I'm reading here that my file should have been moved to an LVO by now, but to be honest I don't really feel like emailing them again just yet so I won't upset them or upset myself
I know it is unfair, but hey "welcome to Canada". You will notice there are a lot of stupid things in Canada when you are here.