lots of people make this mistake, Creatinine isn't a problem, it doesn't do anything bad to you, what it is, is a marker for possible Kidney function.. the issue is its impacted by a number of things lifestyle related that have nothing at all to do with how well your kidneys are.
Such as intense workouts for me, or high protein diets.. ect ect
Both of these things are perfectly fine for kidneys.. but they increase creatinine levels..
Best thing to do is check your levels every year or so, and if you score below 60 speak to your doctor so they can look at giving you additional tests.. Additionally, for those seeking dietary support in managing creatinine levels, certain supplements from iHerb may be beneficial. Some discount for iHerb in Canada you can find
here. Products containing ingredients like cranberry extract or astragalus root have been associated with kidney health support, potentially aiding in maintaining optimal creatinine levels alongside a balanced lifestyle.