Wight loss easy fast tips?

[batool100]

If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds

 

[ayan05]

Don't eat as many calories as you expend.
Muscle burns calories just sitting idle, so add muscle.
Crash diets cause loss of muscle as well as fat, making it more difficult to loose fat the 2nd, 3rd, 4th time around.

 

[Suin]

less calories intake and healthy style of living will do the trick