Tips before Medicals:
Members if you are physically fit .....there is really no reason to worry. This few tips should definitely be followed before going for Medicals as precaution.
1 WEEK BEFORE THE TEST:
3 DAYS BEFORE THE TEST:
1 DAY BEFORE THE TEST:
12 HOURS BEFORE THE TEST:
1/2 HOURS BEFORE THE TEST:
Members if you are physically fit .....there is really no reason to worry. This few tips should definitely be followed before going for Medicals as precaution.
1 WEEK BEFORE THE TEST:
- Stick to a healthy balanced diet.
- Mininise intake of salt.
- Avoid excessively fatty or spicy foods.
3 DAYS BEFORE THE TEST:
- Do not consume alcohol 72 hours before the test. It can cause liver enzyme levels to rise.
1 DAY BEFORE THE TEST:
- Don't consume any caffeine product. It increases the blood pressure.
- Avoid nasal decongestants and pain killers unless absolutely necessary.
- Don't do strenous exercises like jogging,gym training or swimming.
12 HOURS BEFORE THE TEST:
- Get a good night's sleep. It will ensure normal blood pressure.
- Do not eat or drink anything, except water, 8-10 hours before the test.
1/2 HOURS BEFORE THE TEST:
- Don't use any form of tobacco or engage in strenous activity.
- Just sit back and relax.
