You are absolutely right, i am sorry for the first reply.
I have just cross checked by opening my submitted forms earlier two years back. It is like this, you are correct. In travel history (5562), you need to do like that include all short trips outside your residing country. But if you are working abroad like in middle east and you belong india/pakistan or any country then your trips to home country at different times will not be covered there as you are on residence status abroad and india/pakistan etc is your home country and you can make unlimited visits in between resident and home country.
Whereas, in personal history (5669), you need to mention your all activities what you have been doing since your 18th birthday. Do not follow instructions usually mentioned since 18th brithday or last years whichever is recent. Do provide details from your 18th birthday as many people used to get later on such requirement by Visa Officer as happened with me and many of my friends and people i know during those days of my process.
Wish you best of luck for your rest of process.