For NOC 3242 - Cook, check these requirements under FSW1.
http://www5.hrsdc.gc.ca/NOC/English/NOC/2006/ProfileNocCode.aspx?val=6&val1=6242&val17=6242&val18=0&val19=0
FSW 1: For persons in an occupation which corresponds to the list of occupations identified in the Ministerial Instructions and have evidence of one year of continuous full-time (or full-time equivalent) experience in that occupation.
FSW2: For persons who have arranged employment offer with a Canadian employer.
FSW3: For students or workers who are legally residing in Canada, and have done so for at least 12 months immediately before submitting their application.