Sounds like you had a very Insiring morning at church lilmaya, never feel guilt for missing somthing, your intent was noted, so sorry to hear of the family in your church who is in the midst of that tragedy.
Kettlebells? I need to look that up!
Well the cleanse.. aka diet, is for weight loss, along with it i am doing a candida, and colon cleanse. Its best to do the them all. There is a super craz out there on HCG, google is you will see tons of good and bad info. Basically, it is the pregnency hormone. I take it in a sublingual drop under my tongue, 3x a day. You live on 500 cal a day.. which is crazy! And normally unsafe, but due to the drops, your body uses the stored fat for energy, so its safe.. Its been on Dr. oz and he was actually supportive, except for the fact that the drops can been conterfeit so one needs to be mindful. I chose to do a 7 day colon candida clease, but its not nesassary. I had been feeling very sluggish, depressed and new I needed to make some changes in my life. This has taught me disapline!!! i started this program knowing i had three peers who had been on it, and lost 30-40 lbs is a 40 day cycle, im not doing that ( only 21 days) My motivation basically is because i want to get pregant again (i miscarried in Jan) and beleive loosing some weight may help, im not hugely over weight, but i most def. could loose 25-30 lbs and feel so much better, the working out is helping, but its funny the older we get the more our body hurts. Ive have a ruptured acheiles, and back sugery in the last 6 years, and my body is not what it used to be, so running and carido are hard on my knees, and back i find, i blame that mostly on my weight. So i think working ou will be much easier a bit lighter!
the hcg drops are $50.. im on a facebook page called liquid hcg
Can you give me the link for the one you are using.
