amarpreet21 said:
Please explain... what is the preparation for Medical...??
Is there anything special...??
Medical Exam Tips
Some simple Medical Exam Tips to help you get the best results
(Note. Consult your own doctor if you have any issue before medical exam)
Be in reasonably good physical condition. If you have high blood pressure, diabetes or high cholesterol or if you are required to undergo for a surgery let these things fixed and under control prior to exam.
Be prepared to answer all questions honestly to the best of your knowledge. Honesty is both asked for and appreciated
Don't drink any alcohol at least 72 hours before the exam.
Practice a healthy diet the week prior to your medical exam. Minimize the use of salt and avoid excess fatty, greasy, heavy or generally unhealthy foods before the exam
Limit intake of caffeine ,black tea.
Avoid to use pain killers unnecessary.(ask your doctor)
Avoid strenuous activities including jogging, weight lifting or swimming.
Do not smoke or chew tobacco.
Get a good night's sleep.
Consider scheduling your exam in the morning, preferably upon waking, your body is most relaxed in the morning.
Be at DMP office about 30 minutes early
Make sure that you are clean and well-groomed for the physical exam. It can make it more difficult for a doctor to accurately check you out if you are much less than clean. For example, the condition of your fingernails can tell a doctor something about your bone health, but it can be hard to tell if your nails are mistreated and dirty
Spend a few days before your exam as stress-free as possible. Try to take it easy and to relax.. Take the time while waiting at the doctor's office to calm yourself and distress. Take a few deep breaths, chew gum, read, anything to help you relax. You're likely to have a blood pressure and heart rate that is closer to normal.
