Generally, South Asian people (india, pak, srilanka, bangladeh) have wrong Eating Habits (including me). they eat rich n no physical activity. in asian country, its ok.. as the temperature is extreme, high humidity, high temeperature, high rain, cool winters. there they sweat a lot & burn the calories & fat naturally.
They continue the rich intake, but the temperature is cold here in canada (hence no swaeting), & calories, fats keeps on adding & result in heart diseases, obesity which leads to several other problems.
these are my thoughts..... sorry if i hurted anyone
They continue the rich intake, but the temperature is cold here in canada (hence no swaeting), & calories, fats keeps on adding & result in heart diseases, obesity which leads to several other problems.
these are my thoughts..... sorry if i hurted anyone