I understand that it can be very anxiety-inducing to constantly check your email for updates on your immigration application.
Here are a few tips for managing your anxiety while you wait for updates on your immigration application:
- Set aside a specific time each day to check your email. This will help you to avoid checking your email constantly throughout the day.
- Try to focus on other things during the day. This will help you to take your mind off of your immigration application.
- Talk to someone about how you're feeling. Talking to someone can help you to feel less alone and can also help you to manage your anxiety.
If you find that you are unable to manage your anxiety on your own, you may want to consider seeking professional help. A therapist can help you to develop coping mechanisms for dealing with anxiety and can also provide you with support.
I hope these tips are helpful. Please know that you are not alone in this and that there are people who can help you.