If your category is FAM and you are about to apply or your file is transfered to AVO the below thread is the best to track AVO progress and to be current with the activities going on with the VO, good luck
http://www.canadavisa.com/canada-immigration-discussion-board/thread-for-acrra-ghana-applicants-t64640.4035.html
http://www.canadavisa.com/canada-immigration-discussion-board/thread-for-acrra-ghana-applicants-t64640.4035.html