I don't know which one is better, but several weeks ago I found this info in the forum.SACA said:
If you have a relative / friend in Canada
As you have a relative / friend there it would cost you just $5. Its very easy. Your relative / friend will order this on your behalf and he will be the requester. It can be done by email and your relative / requester can send scan copies of everything. Your relative / friend will receive CAIPS / GCMS notes in his email.
First fill the following form but your relative / friend will sign it as he is the requester.
http://www.cic.gc.ca/english/pdf/kits/forms/IMM5563E.pdf
Then you will have to fill this consent form and sign yourself
http://www.cic.gc.ca/english/pdf/kits/forms/IMM5475E.pdf
Now according to latest IMM5563E form you can even pay fees online if you are not living in Canada and there is no need to fill any credit card form. Pay fees online, get receipt, fill it and then scan and attach with application. Its very easy. Go to section C of the following form then follow other links given below.
http://www.cic.gc.ca/english/pdf/kits/forms/IMM5563E.pdf (See section C)
http://www.cic.gc.ca/english/information/fees/index.asp
https://eservicesak.cic.gc.ca/epay/lineofbusiness.do
After payment take 2 copies of print out of receipt. Keep one copy for yourself and attach other with application.
Ask your relative to provide copy of his Canadian passport or PR card and copy of his recent bill or bank statement as a proof that he is currently living in Canada
Ask him to scan everything and send everything by email to
atip-aiprp @ cic.gc.ca
b) If you don't have a relative / friend in Canada
try these websites. You will get in around 6-8 weeks.
a) http://www.caips.ca/
b) http://caipsnotes.com/index.shtml
c) http://www.caipsretriever.com/2006/03/immigrants-life-in-toronto-canada-ii.html
d) www.lawpoint.ca ($25 only)
