@cansha and everyone. Please feedback for below essay.
MANY WORKING PEOPLE GET LITTLE OR NO EXERCISE WHETHER DURING THE WORKDAY OR IN THEIR FREE TIME, AND HAVE HEALTH PROBLEMS AS A RESULT.
WHY DO MANY WORKING PEOPLE NOT GET ENOUGH EXERCISE?
WHAT CAN BE DONE ABOUT THIS PROBLEM?
A large number of employees lack enough exercise, which is considered to be main cause for health issues. Although hectic work schedule is cited as main reason while there are numerous solutions that need to be implemented to tackle these health issues.
One of the primary reason for lack of sufficient exercise is the busy life style. Nowadays, many people, lead a sedentary lifestyle by sitting in front of computer for long hours. Also, they do spend lot of time sitting in cab to commute to their offices. So they hardly find leisure time to devote to their health. Me and my wife, for instance, spend atleast 10 hours in office everyday, inspite of taking care of our child and doing household chore. Secondly, lack of awareness is another major reason. People do not realize the importance of exercise until they experience an health issue.
However, these issues can be circumvent by adopting to healthy life style. One can allocate just 30 minutes in his day and do intense workout. Secondly, employers should conduct awareness sessions for their employees, encourage sports and organize sports competition among their workers. For example, Rolls- Royce, an organization conducts physical stretches to their employees from their work station every one hour and found that there is substantial effect like weight and cholesterol reduction in obese employees.
To conclude, sedentary life style is the main culprit for many health issues so One has to devote atleast half an hour everyday for intense physical work out to circumvent these health issues.