Hi,
I'm in the same boat as you, and I received my AOR on May 9th, which was almost two months ago. I also have one GCMS application under process, which I applied for on May 29th. Since it usually takes at least one month, I decided to apply in May itself. This way, by the time they provide a response, two months will have passed, and I'll also have more information about my profile. I believe it's acceptable to apply in this manner since it is your right to request information. You're not constantly calling them to satisfy your curiosity but rather following the legitimate way of obtaining information.
I will update you on what I receive in my Caips and when I receive them, as one month has passed today.
Thank you.