Workplace fatigue is widespread, regardless of whether you work part-time or full-time, day or night shift. It has the potential to degrade your work performance and make your job less pleasurable. It can even be dangerous in some professions. In extreme conditions, you can switch to some OTC drugs like Modafinil which is a medication that promotes wakefulness and can keep you energized enough to go through the day. You can easily buy Modafinil online or from your nearest pharmacy. If you're having trouble staying awake at work and coffee isn't helping, consider some of these suggestions:
1. Take a walk before going to work
Before going to work, getting some fresh air and exercising your body can help you stay alert. If you go for a walk when the sun is shining, it will boost your alertness even more.
2. Take a snooze before heading to work
While napping on the job is generally impossible, napping before work can help you become more alert. This is particularly crucial for Working At Home Mode employees who may be expected to work irregular or alternating hours. Napping for 15 to 20 minutes before work can help you stay attentive for the duration of your shift.
3. Take pauses from your work
Sitting or standing stationary for an extended period of time, such as at a desk or a cash register, can cause fatigue. Maintaining a healthy level of activity might help you feel more alert and think more clearly. If possible, get up and move around every several hours. For instance, while taking that pho, try walking around your office or workplace.
4. Make your workspace as bright as possible
Keep your workplace window drapes open during the day to allow sunshine in. Turn on the lights if you're working in a dark or dim environment to help you stay awake and aware.
5. Drink plenty of water
Caffeine can offer you a short burst of energy, but drinking water during your shift is much healthier and more effective at keeping you attentive. Because dehydration makes it more difficult to concentrate on your work, it's important to drink enough water.
6. Start your day with a cup of coffee.
Caffeine use early in the shift can help you stay attentive throughout the day. Caffeinating too late in the day can make it difficult to sleep after work.
7. Have snacks on hand.
Throughout the day, eating healthy snacks will help keep your blood sugar — and attention — stable. Look for foods that provide a balance of protein, carbs, and good fats.
8. Take care of the easy stuff first.
When you're fatigued, it's difficult to concentrate on complex work. When you're fatigued, tackle the simplest chores first, such as responding to emails, filing documents, or reorganizing your computer's desktop. As you do these easier tasks, your energy will usually return.
9. Use energetic scents to get you going in the morning.
At your workplace, keep fragrant candles or an essential oil diffuser. Look for aromas like jasmine, citrus, or peppermint that are robust and energetic. You can also keep yourself stimulated by using an essential oil on your palms and temples.
10. Limit your exposure to light before going to bed.
The amount of melatonin produced by your body, which aids sleep, is controlled by light and dark. Avoiding light before bed can be difficult, especially for shift workers. When you're attempting to relax, sunlight can make you feel more energized.
Limit your screen time on your TV or phone before night to reduce your exposure to light. If sunlight keeps you awake when you're attempting to sleep, try wearing an eye mask or hanging darkening shades on your windows.
1. Take a walk before going to work
Before going to work, getting some fresh air and exercising your body can help you stay alert. If you go for a walk when the sun is shining, it will boost your alertness even more.
2. Take a snooze before heading to work
While napping on the job is generally impossible, napping before work can help you become more alert. This is particularly crucial for Working At Home Mode employees who may be expected to work irregular or alternating hours. Napping for 15 to 20 minutes before work can help you stay attentive for the duration of your shift.
3. Take pauses from your work
Sitting or standing stationary for an extended period of time, such as at a desk or a cash register, can cause fatigue. Maintaining a healthy level of activity might help you feel more alert and think more clearly. If possible, get up and move around every several hours. For instance, while taking that pho, try walking around your office or workplace.
4. Make your workspace as bright as possible
Keep your workplace window drapes open during the day to allow sunshine in. Turn on the lights if you're working in a dark or dim environment to help you stay awake and aware.
5. Drink plenty of water
Caffeine can offer you a short burst of energy, but drinking water during your shift is much healthier and more effective at keeping you attentive. Because dehydration makes it more difficult to concentrate on your work, it's important to drink enough water.
6. Start your day with a cup of coffee.
Caffeine use early in the shift can help you stay attentive throughout the day. Caffeinating too late in the day can make it difficult to sleep after work.
7. Have snacks on hand.
Throughout the day, eating healthy snacks will help keep your blood sugar — and attention — stable. Look for foods that provide a balance of protein, carbs, and good fats.
8. Take care of the easy stuff first.
When you're fatigued, it's difficult to concentrate on complex work. When you're fatigued, tackle the simplest chores first, such as responding to emails, filing documents, or reorganizing your computer's desktop. As you do these easier tasks, your energy will usually return.
9. Use energetic scents to get you going in the morning.
At your workplace, keep fragrant candles or an essential oil diffuser. Look for aromas like jasmine, citrus, or peppermint that are robust and energetic. You can also keep yourself stimulated by using an essential oil on your palms and temples.
10. Limit your exposure to light before going to bed.
The amount of melatonin produced by your body, which aids sleep, is controlled by light and dark. Avoiding light before bed can be difficult, especially for shift workers. When you're attempting to relax, sunlight can make you feel more energized.
Limit your screen time on your TV or phone before night to reduce your exposure to light. If sunlight keeps you awake when you're attempting to sleep, try wearing an eye mask or hanging darkening shades on your windows.