when do you plan to have your medical exam done? let's try modification of diet/lifestyle.. to decrease your BP, try to avoid fatty foods, exercise and eat plenty of fruits and vegetables esp those rich in fiber.. also, try to avoid too much stress --physically and emotionally. hmm.. do u have history of kidney problems? try avoiding too much salt (also to decrease BP). If you like eating junk foods or eating at fast food chains, this is the time to avoid them.. others to avoid: softdrinks and processed foods... aside from fruits and veggies, increase your fluid intake (water)