maverick_stallion said:
People,
I invite every body to contribute to this thread liberally... Want to know the the various effects that cold has on persons moving from warmer countries esp India, Pakistan and other asian countries.
Also what kinda of precautions wrt warm clothes etc needs to be taken for the same.
What are the long term effects of cold weather on health.
Pl note this is a very serious issue so pl contribute accordingly...
The key to being comfortable (yes, it is possible!) in the cold is to dress appropriately. For example:
- Wear many layers of clothing (so you can take off the jacket and sweater inside) and have lots of layers to trap the body heat in when you are outside. In fact, when I am in cold weather, I rarely wear long sleeve shirts in the middle of winter because if I do it gets too hot inside!
- Get clothes made from appropriate material (or yarn). For example, in warmer weather sweaters are made from cotton which is not very helpful in the cold as it allows heat to escape much faster than wool, cashmere, or other cold weather appropriate clothes.
- Make sure you buy good winter shoes that have good traction AND have someone show you how to identify ice (especially black ice) so you don't step on it and ... ummm, fly momentarily, before landing on the floor.
I would suggest finding a local friend (perhaps through one of the settlement organizations, a neighbor, or someone that immigrated some time ago and figured it out) and going shopping with them so they can help you learn what is appropriate or not. They can also show you the best sales, etc.
You may find you really start enjoying the seasons as many transplants do. The beauty of changing leaves and the joy of really enjoying sunshine are hard to describe but very real!